Kent Golf Limited
Moving more for our mental health
Date published: 18 May 2024
The theme of this year's Mental Health Awareness Week is 'Movement: Moving more for our mental health'
Movement is a great way to enhance our wellbeing. It helps us feel better about our bodies and improve self-esteem. It can also help reduce anxiety and help us to sleep better.
Moving our body releases endorphins and helps relieve stress. It allows us to take a break from everyday challenges and responsibilities. It helps emotions move through our bodies.
Research suggests that doing movement in an outdoor "˜green' environment has greater positive effects on our wellbeing compared to doing activity indoors...
Yes, you guessed it! Golf is good for our mental health. It's time to hit the fairways :)
Created by intelligentgolf version 10.1.2.
