Kent Golf Limited
Moving more for our mental health
Date published: 18 May 2024
The theme of this year's Mental Health Awareness Week is 'Movement: Moving more for our mental health'
Movement is a great way to enhance our wellbeing. It helps us feel better about our bodies and improve self-esteem. It can also help reduce anxiety and help us to sleep better.
Moving our body releases endorphins and helps relieve stress. It allows us to take a break from everyday challenges and responsibilities. It helps emotions move through our bodies.
Research suggests that doing movement in an outdoor ‘green’ environment has greater positive effects on our wellbeing compared to doing activity indoors...
Yes, you guessed it! Golf is good for our mental health. It's time to hit the fairways :)
Created by intelligentgolf version 10.1.2.
